I’ve such a candy tooth that I have been identified to place maple syrup on my hash browns. However two years in the past, I began to not really feel so nice after I ate sugar — it actually wrecks my abdomen. At one level, I needed to cut it out completely — even fruit! As an alternative of getting unhappy about not with the ability to eat dairy-free ice cream, chocolate, or vegan baked items, I discovered the right way to obtain sweetness with banana as soon as I used to be in a position to incorporate it again into my weight loss plan with none digestive points.
Mashed banana is a superb various to sugar! I exploit additional to sweeten chocolate chip banana muffins, add it to oatmeal, and use it to make sugar-free cookies.
To make sure I at all times have sufficient banana readily available, I have been mashing it then freezing it in ice dice trays, making it simpler to make use of than frozen items of complete banana. I simply mash two regular-sized bananas with a fork and divide them evenly into an ice dice tray. Then I do know that six cubes equals one banana. I retailer the cubes in a glass container within the freezer.
If I wish to add half a banana to sweeten my oatmeal, I can microwave three cubes in a bowl or add them to the pan if I am cooking oats on the range. If I am making in a single day oats, I simply add the frozen cubes to the jar and it defrosts within the fridge in a single day. It is a easy means so as to add pure sweetness and a good way to make use of up an enormous bunch of ripe bananas.
